Practical SLP Info©
  • Start
    • Introduction video
    • Site Map
  • The NTLS
  • Laryngectomy
    • Stories, testimonials and clinical videos
    • Laryngectomees making news (videos)
    • Changes following a laryngectomy >
      • Anatomical Changes After Laryngectomy
      • Functional Changes After Laryngectomy
      • Swallowing After Laryngectomy
      • Smelling after Laryngectomy
    • General Care >
      • Stoma Care
      • Using Suction
      • Saline Bullets
      • Bathing/Showering as a Laryngectomy
    • Tracheoesophageal Voice Prosthesis (TEP) >
      • Cleaning Your Voice Prosthesis
      • Troubleshooting Voice Prosthesis Issues
      • Voicing Tips
      • Hands Free Speech
      • Controlling Fungal Growth
      • TEPs and HME’s During Radiation Treatment
    • The Electrolarynx
    • HME & Tubes >
      • Using an HME Cassette
      • Cleaning Mucous From An HME
      • How To Apply An Adhesive Housing
      • Applying an OptiDerm Adhesive Housing
      • Larytube Use and Cleaning
      • Larybutton Use and Cleaning
    • Laryngectomy FAQs >
      • General Post-Op
      • Swallowing
      • HME's / Adhesives / Larybuttons
      • TEP's and voicing
    • Rescue Breathing for Laryngectomees and Neck Breathers
  • Radiation
    • Swallowing During Radiation Treatment
    • Preventing Trismus
    • Oral Care During Radiation Treatment
    • Nutrition During Radiation Treatment
    • When Nothing Tastes Right
    • TEPs and HMEs During Radiation
    • Frequently Asked Questions
  • Swallowing
    • Normal Swallowing
    • Dysphagia >
      • What is dysphagia
      • Common Symptoms of Dysphagia
      • Evaluating Dysphagia
    • Management of Dysphagia >
      • Overview: Diet and Intake Modifications
      • Therapy
      • Medical Management
      • VitalStim instructions
    • Trismus
    • Returning to Eating Again
    • Dietary Guidelines >
      • SOFT DIET
      • PUREED DIET
      • MOIST DIET
      • Thickening Liquids at Home
    • Therapeutic feeding
    • Swallowing exercises
  • Tracheostomy
    • Indications
    • Trach Tube Anatomy 101
    • Tracheostomy Tube Varieties >
      • Cuffed vs Cuffless Tubes
      • Types of Cuffs
      • Proper Cuff Inflation
      • Foam Cuff Inflation
      • Assessing Cuff Status
      • Fenestrated vs. Non-Fenestrated Tubes
    • Being a “Neck Breather” >
      • Physiologic/Functional Changes
    • Speaking with a Tracheostomy Tube >
      • Understanding How a Voice is Produced
      • Speaking Valves and Alternatives
    • Swallowing with a Tracheostomy
    • Suction
    • Tracheostomy Care & Decannulation
    • Tracheostomy FAQ
  • Feeding Tubes
    • Feeding Tube Guide
    • Overview
    • Why Feeding Tubes are Used
    • Types of Feeding Tubes
    • Feeding Tube Methods
    • Gastrostomy Tube Troubleshooting
    • G-Tube Removal: Preparation and Post-Removal Instructions
    • Frequently Asked Questions
  • Reflux
    • What is reflux?
    • Evaluating Reflux
    • Reflux Management
    • Medications
    • Reflux Diet: Beneficial Dietary and Lifestyle Changes
    • Reflux and Diet: So What Can I Eat?
    • More Extensive Testing/Management
    • Reflux FAQs
  • Voice
    • Voice Care
    • Evaluating Voice Disorders
    • Types of Voice Disorders
    • Managing Voice Disorders
  • Chronic Cough
    • Chronic Cough Management
    • Irritable Larynx Diagnosis
    • Management of ILS
    • Vocal Hygiene
    • Cough Cessation Protocol
    • FAQs
  • About
    • Publications
    • Meet the Staff
    • Office Locations and Hours
    • Contact
    • Informational handouts
    • Links
    • Disclaimer

SWALLOWING EXERCISES

TONGUE
  1. Stick your tongue out as far as you can. Hold to the count of 10. Pull it back in your mouth (while keeping it flat) as far as you can. Hold to the count of 10. Repeat 10 times.
  2. Using your tongue tip, press the roof of your mouth, just behind your teeth, as hard as you can. Now sweep your tongue against the roof of your mouth toward the back. Try to press while you sweep. Repeat 10 times.
  3. Close your mouth. Place your tongue behind your front teeth and push as hard as you can. Hold for 10 seconds. Repeat 10 times.
  4. Hold a tongue depressor or spoon up to your mouth. Press against it with your tongue as hard as you can. Hold for ten seconds. Repeat 10 times.
  5. Now place the spoon to the right side of your mouth and push against it. Hold for 10 seconds. Repeat 10 times.  Place the spoon to the left side of your mouth, repeat. 10 times.
  6. Agility and precision exercise: Repeat these words 5x each:
  • Key     cut       kind    go        good    gum
  • Keep   car       comb   gas      game   guess
  • Cold    call      catch   give     gift      girl
  • Cookie cutter
  • Coca-cola
  • Kitty cat
  • Garbage can

THROAT
  • Put your tongue between your teeth. Hold your tongue in place and swallow. Be sure not to try to eat or drink anything while you are doing this exercise. Repeat 10 times.
  • Place your hand against your forehead and push against your hand. Hold for 10 seconds. Repeat 10 times.
  • Place your hand against the side of your head and push against your hand. Hold for 10 seconds. Repeat 10 times. Now do the other side. Repeat 10 times.
  • Lay flat on your back and raise your head up to look at your feet. Hold for 10 seconds. Repeat 10 times.
    ***wait at least one hour after tube feeding.
_Download these guidelines as PDF from this page (link)

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  • Start
    • Introduction video
    • Site Map
  • The NTLS
  • Laryngectomy
    • Stories, testimonials and clinical videos
    • Laryngectomees making news (videos)
    • Changes following a laryngectomy >
      • Anatomical Changes After Laryngectomy
      • Functional Changes After Laryngectomy
      • Swallowing After Laryngectomy
      • Smelling after Laryngectomy
    • General Care >
      • Stoma Care
      • Using Suction
      • Saline Bullets
      • Bathing/Showering as a Laryngectomy
    • Tracheoesophageal Voice Prosthesis (TEP) >
      • Cleaning Your Voice Prosthesis
      • Troubleshooting Voice Prosthesis Issues
      • Voicing Tips
      • Hands Free Speech
      • Controlling Fungal Growth
      • TEPs and HME’s During Radiation Treatment
    • The Electrolarynx
    • HME & Tubes >
      • Using an HME Cassette
      • Cleaning Mucous From An HME
      • How To Apply An Adhesive Housing
      • Applying an OptiDerm Adhesive Housing
      • Larytube Use and Cleaning
      • Larybutton Use and Cleaning
    • Laryngectomy FAQs >
      • General Post-Op
      • Swallowing
      • HME's / Adhesives / Larybuttons
      • TEP's and voicing
    • Rescue Breathing for Laryngectomees and Neck Breathers
  • Radiation
    • Swallowing During Radiation Treatment
    • Preventing Trismus
    • Oral Care During Radiation Treatment
    • Nutrition During Radiation Treatment
    • When Nothing Tastes Right
    • TEPs and HMEs During Radiation
    • Frequently Asked Questions
  • Swallowing
    • Normal Swallowing
    • Dysphagia >
      • What is dysphagia
      • Common Symptoms of Dysphagia
      • Evaluating Dysphagia
    • Management of Dysphagia >
      • Overview: Diet and Intake Modifications
      • Therapy
      • Medical Management
      • VitalStim instructions
    • Trismus
    • Returning to Eating Again
    • Dietary Guidelines >
      • SOFT DIET
      • PUREED DIET
      • MOIST DIET
      • Thickening Liquids at Home
    • Therapeutic feeding
    • Swallowing exercises
  • Tracheostomy
    • Indications
    • Trach Tube Anatomy 101
    • Tracheostomy Tube Varieties >
      • Cuffed vs Cuffless Tubes
      • Types of Cuffs
      • Proper Cuff Inflation
      • Foam Cuff Inflation
      • Assessing Cuff Status
      • Fenestrated vs. Non-Fenestrated Tubes
    • Being a “Neck Breather” >
      • Physiologic/Functional Changes
    • Speaking with a Tracheostomy Tube >
      • Understanding How a Voice is Produced
      • Speaking Valves and Alternatives
    • Swallowing with a Tracheostomy
    • Suction
    • Tracheostomy Care & Decannulation
    • Tracheostomy FAQ
  • Feeding Tubes
    • Feeding Tube Guide
    • Overview
    • Why Feeding Tubes are Used
    • Types of Feeding Tubes
    • Feeding Tube Methods
    • Gastrostomy Tube Troubleshooting
    • G-Tube Removal: Preparation and Post-Removal Instructions
    • Frequently Asked Questions
  • Reflux
    • What is reflux?
    • Evaluating Reflux
    • Reflux Management
    • Medications
    • Reflux Diet: Beneficial Dietary and Lifestyle Changes
    • Reflux and Diet: So What Can I Eat?
    • More Extensive Testing/Management
    • Reflux FAQs
  • Voice
    • Voice Care
    • Evaluating Voice Disorders
    • Types of Voice Disorders
    • Managing Voice Disorders
  • Chronic Cough
    • Chronic Cough Management
    • Irritable Larynx Diagnosis
    • Management of ILS
    • Vocal Hygiene
    • Cough Cessation Protocol
    • FAQs
  • About
    • Publications
    • Meet the Staff
    • Office Locations and Hours
    • Contact
    • Informational handouts
    • Links
    • Disclaimer