The following guidelines are advised to assist with managing your reflux while also allowing the affected tissues in the throat to heal/recover from the effects of reflux.
Exercise
Watch your weight: it is important to maintain a healthy weight. This will help all areas of your health and well-being
Avoid fatty and fried foods
Avoid spicy foods, sauces and condiments
Avoid vinegar (dressings, pickles, etc)
Avoid acidic foods and beverages: anything made with citrus fruits, tomatoes, etc. Anything with a red sauce (spaghetti, enchiladas, pizza, etc)
Avoid alcohol
Avoid all sodas and carbonated beverages
Avoid caffeine
Avoid chocolate
Do not eat past 7 pm
Do not lie down within 3 hours after eating
Elevate the head of your bed 6-8 inches
Always take your medication as prescribed by your physician