Practical SLP Info©
  • Start
    • Introduction video
    • Site Map
  • The NTLS
  • Laryngectomy
    • Stories, testimonials and clinical videos
    • Laryngectomees making news (videos)
    • Changes following a laryngectomy >
      • Anatomical Changes After Laryngectomy
      • Functional Changes After Laryngectomy
      • Swallowing After Laryngectomy
      • Smelling after Laryngectomy
    • General Care >
      • Stoma Care
      • Using Suction
      • Saline Bullets
      • Bathing/Showering as a Laryngectomy
    • Tracheoesophageal Voice Prosthesis (TEP) >
      • Cleaning Your Voice Prosthesis
      • Troubleshooting Voice Prosthesis Issues
      • Voicing Tips
      • Hands Free Speech
      • Controlling Fungal Growth
      • TEPs and HME’s During Radiation Treatment
    • The Electrolarynx
    • HME & Tubes >
      • Using an HME Cassette
      • Cleaning Mucous From An HME
      • How To Apply An Adhesive Housing
      • Applying an OptiDerm Adhesive Housing
      • Larytube Use and Cleaning
      • Larybutton Use and Cleaning
    • Laryngectomy FAQs >
      • General Post-Op
      • Swallowing
      • HME's / Adhesives / Larybuttons
      • TEP's and voicing
    • Rescue Breathing for Laryngectomees and Neck Breathers
  • Radiation
    • Swallowing During Radiation Treatment
    • Preventing Trismus
    • Oral Care During Radiation Treatment
    • Nutrition During Radiation Treatment
    • When Nothing Tastes Right
    • TEPs and HMEs During Radiation
    • Frequently Asked Questions
  • Swallowing
    • Normal Swallowing
    • Dysphagia >
      • What is dysphagia
      • Common Symptoms of Dysphagia
      • Evaluating Dysphagia
    • Management of Dysphagia >
      • Overview: Diet and Intake Modifications
      • Therapy
      • Medical Management
      • VitalStim instructions
    • Trismus
    • Returning to Eating Again
    • Dietary Guidelines >
      • SOFT DIET
      • PUREED DIET
      • MOIST DIET
      • Thickening Liquids at Home
    • Therapeutic feeding
    • Swallowing exercises
  • Tracheostomy
    • Indications
    • Trach Tube Anatomy 101
    • Tracheostomy Tube Varieties >
      • Cuffed vs Cuffless Tubes
      • Types of Cuffs
      • Proper Cuff Inflation
      • Foam Cuff Inflation
      • Assessing Cuff Status
      • Fenestrated vs. Non-Fenestrated Tubes
    • Being a “Neck Breather” >
      • Physiologic/Functional Changes
    • Speaking with a Tracheostomy Tube >
      • Understanding How a Voice is Produced
      • Speaking Valves and Alternatives
    • Swallowing with a Tracheostomy
    • Suction
    • Tracheostomy Care & Decannulation
    • Tracheostomy FAQ
  • Feeding Tubes
    • Feeding Tube Guide
    • Overview
    • Why Feeding Tubes are Used
    • Types of Feeding Tubes
    • Feeding Tube Methods
    • Gastrostomy Tube Troubleshooting
    • G-Tube Removal: Preparation and Post-Removal Instructions
    • Frequently Asked Questions
  • Reflux
    • What is reflux?
    • Evaluating Reflux
    • Reflux Management
    • Medications
    • Reflux Diet: Beneficial Dietary and Lifestyle Changes
    • Reflux and Diet: So What Can I Eat?
    • More Extensive Testing/Management
    • Reflux FAQs
  • Voice
    • Voice Care
    • Evaluating Voice Disorders
    • Types of Voice Disorders
    • Managing Voice Disorders
  • Chronic Cough
    • Chronic Cough Management
    • Irritable Larynx Diagnosis
    • Management of ILS
    • Vocal Hygiene
    • Cough Cessation Protocol
    • FAQs
  • About
    • Publications
    • Meet the Staff
    • Office Locations and Hours
    • Contact
    • Informational handouts
    • Links
    • Disclaimer

Reflux Diet                                                                                                        (PDF Handout can be found here <link> English y en Espanol)


Beneficial Dietary and Lifestyle Changes

The following guidelines are advised to assist with managing your reflux while also allowing the affected tissues in the throat to heal/recover from the effects of reflux.
  • Exercise
  • Watch your weight: it is important to maintain a healthy weight. This will help all areas of your health and well-being
  • Avoid fatty and fried foods
  • Avoid spicy foods, sauces and condiments
  • Avoid vinegar (dressings, pickles, etc)
  • Avoid acidic foods and beverages: anything made with citrus fruits, tomatoes, etc. Anything with a red sauce (spaghetti, enchiladas, pizza, etc)
  • Avoid alcohol
  • Avoid all sodas and carbonated beverages
  • Avoid caffeine
  • Avoid chocolate
  • Do not eat past 7 pm
  • Do not lie down within 3 hours after eating
  • Elevate the head of your bed 6-8 inches
  • Always take your medication as prescribed by your physician

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  • Start
    • Introduction video
    • Site Map
  • The NTLS
  • Laryngectomy
    • Stories, testimonials and clinical videos
    • Laryngectomees making news (videos)
    • Changes following a laryngectomy >
      • Anatomical Changes After Laryngectomy
      • Functional Changes After Laryngectomy
      • Swallowing After Laryngectomy
      • Smelling after Laryngectomy
    • General Care >
      • Stoma Care
      • Using Suction
      • Saline Bullets
      • Bathing/Showering as a Laryngectomy
    • Tracheoesophageal Voice Prosthesis (TEP) >
      • Cleaning Your Voice Prosthesis
      • Troubleshooting Voice Prosthesis Issues
      • Voicing Tips
      • Hands Free Speech
      • Controlling Fungal Growth
      • TEPs and HME’s During Radiation Treatment
    • The Electrolarynx
    • HME & Tubes >
      • Using an HME Cassette
      • Cleaning Mucous From An HME
      • How To Apply An Adhesive Housing
      • Applying an OptiDerm Adhesive Housing
      • Larytube Use and Cleaning
      • Larybutton Use and Cleaning
    • Laryngectomy FAQs >
      • General Post-Op
      • Swallowing
      • HME's / Adhesives / Larybuttons
      • TEP's and voicing
    • Rescue Breathing for Laryngectomees and Neck Breathers
  • Radiation
    • Swallowing During Radiation Treatment
    • Preventing Trismus
    • Oral Care During Radiation Treatment
    • Nutrition During Radiation Treatment
    • When Nothing Tastes Right
    • TEPs and HMEs During Radiation
    • Frequently Asked Questions
  • Swallowing
    • Normal Swallowing
    • Dysphagia >
      • What is dysphagia
      • Common Symptoms of Dysphagia
      • Evaluating Dysphagia
    • Management of Dysphagia >
      • Overview: Diet and Intake Modifications
      • Therapy
      • Medical Management
      • VitalStim instructions
    • Trismus
    • Returning to Eating Again
    • Dietary Guidelines >
      • SOFT DIET
      • PUREED DIET
      • MOIST DIET
      • Thickening Liquids at Home
    • Therapeutic feeding
    • Swallowing exercises
  • Tracheostomy
    • Indications
    • Trach Tube Anatomy 101
    • Tracheostomy Tube Varieties >
      • Cuffed vs Cuffless Tubes
      • Types of Cuffs
      • Proper Cuff Inflation
      • Foam Cuff Inflation
      • Assessing Cuff Status
      • Fenestrated vs. Non-Fenestrated Tubes
    • Being a “Neck Breather” >
      • Physiologic/Functional Changes
    • Speaking with a Tracheostomy Tube >
      • Understanding How a Voice is Produced
      • Speaking Valves and Alternatives
    • Swallowing with a Tracheostomy
    • Suction
    • Tracheostomy Care & Decannulation
    • Tracheostomy FAQ
  • Feeding Tubes
    • Feeding Tube Guide
    • Overview
    • Why Feeding Tubes are Used
    • Types of Feeding Tubes
    • Feeding Tube Methods
    • Gastrostomy Tube Troubleshooting
    • G-Tube Removal: Preparation and Post-Removal Instructions
    • Frequently Asked Questions
  • Reflux
    • What is reflux?
    • Evaluating Reflux
    • Reflux Management
    • Medications
    • Reflux Diet: Beneficial Dietary and Lifestyle Changes
    • Reflux and Diet: So What Can I Eat?
    • More Extensive Testing/Management
    • Reflux FAQs
  • Voice
    • Voice Care
    • Evaluating Voice Disorders
    • Types of Voice Disorders
    • Managing Voice Disorders
  • Chronic Cough
    • Chronic Cough Management
    • Irritable Larynx Diagnosis
    • Management of ILS
    • Vocal Hygiene
    • Cough Cessation Protocol
    • FAQs
  • About
    • Publications
    • Meet the Staff
    • Office Locations and Hours
    • Contact
    • Informational handouts
    • Links
    • Disclaimer