Reflux Diet                                                                                                        (PDF Handout can be found here <link> English y en Espanol)

Beneficial Dietary and Lifestyle Changes

The following guidelines are advised to assist with managing your reflux while also allowing the affected tissues in the throat to heal/recover from the effects of reflux.

• Exercise

• Watch your weight: it is important to maintain a healthy weight. This will help all areas of your health and well-being

• Avoid fatty and fried foods

• Avoid spicy foods, sauces and condiments

• Avoid vinegar (dressings, pickles, etc)

• Avoid acidic foods and beverages: anything made with citrus fruits, tomatoes, etc. Anything with a red sauce (spaghetti, enchiladas, pizza, etc)

• Avoid alcohol

• Avoid all sodas and carbonated beverages

• Avoid caffeine

• Avoid chocolate

• Do not eat past 7 pm

• Do not lie down within 3 hours after eating

• Elevate the head of your bed 6-8 inches

• Always take your medication as prescribed by your physician

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